January 10, 2022

What are the health benefits associated with water?

Water, the main chemical component of your body, accounts for approximately 50% to 70% of your body weight. Water is essential for your body’s survival. Water is essential for every cell, tissue, and organ of your body to function properly. Water is an example: Eliminates wastes via urination and perspiration. Keeps your temperature normal Joint lubricants and cushions Protects sensitive […]

Food & Drink 0 2 min read
December 20, 2021

11 types of cakes to satisfy your sweet tooth

There are many types of cakes, and there are many ways to divide them into different categories. Home bakers categorize cakes based on flavouring (e.g., fruit cakes, chocolate cakes, etc.). Professional bakers, however, categorize cakes based on ingredients and mixing. This is useful when deciding what cake to make, but it can be unclear when trying to figure out how […]

Food & Drink 0 4 min read
December 20, 2021

6 Best Foods to Use in an Autoimmune Diet or AIP Diet

Chronic illness is influenced by the food you eat. AIP diets and lifestyle changes can help stop or reverse the progression of the disease. Your primary source of nutrients is food. Sadly, nutritional deficiencies are one of the main causes of autoimmune diseases and their progression. You are more likely to have deficiencies in vitamins D and B12 if you […]

Food & Drink 0 7 min read
December 20, 2021

12 Health Benefits of Leafy Greens in Your Diet

The undisputed superstars of the food industry are leafy greens like kale, spinach and chard. Leafy green vegetables have incredible health benefits. They are low in calories and high in vitamins, fibre, and phytonutrients. Leafy greens can make you feel younger, whether in whole foods, smoothies, or powdered form. They also can support healthy ageing. Let’s talk about dark leafy […]

Food & Drink 0 6 min read
December 20, 2021

Eggs have many health benefits.

Eggs are mother nature’s first superfood and have been a part of human diets since before dawn. We are only now learning about the nutritional benefits of eggs and their long-lasting health benefits. Eggs are rich in 13 essential vitamins, minerals and can be a key source of nutrients to support your health. Are eggs good for you? Yes. Eggs […]

Food & Drink 0 4 min read
November 2, 2021

Chicken in White Wine Sauce

Pan searing chicken breasts until they are tender and perfectly brown is the best way to go. Next, finely chopped onions are sauteed to give them some color. Then, the bright white wine and chicken broth will be added. Finally, they will be simmered for a concentrated flavor. The sauce is finished with butter. We don’t use any butter. We use the extra-luscious Danish […]

Food And Recipe 0 3 min read
November 2, 2021

Pineapple Mango Lemonade

There are a few things that every year are essential to the summer to-do list. For me, making fresh lemonade from scratch is one of those! I love celebrating and having an excuse to do so, so I am hosting my own backyard luau with my family. This lemonade will be served with Hawaiian BBQ pork sandwiches. I think some sort […]

Food And Recipe 0 47 sec read
November 2, 2021

A Healthy Dessert-Like Protein Shake Recipe!

I have been on a smoothie/shake-craze recently and there will be more. They are my go-to breakfast. They’re fun to experiment with, and are extremely versatile. These Blueberry Cheesecake Protein Breakfast Shakes were our treat today. They taste just like blueberry cheesecake, but in a smoothie/shake format. I am slightly obsessed with cheesecake! I love cheesecake and it is my absolute favorite dessert. […]

Food And Recipe 0 1 min read
November 2, 2021

My Favorite Green Smoothie Recipe

The Best Green Smoothie Recipe! This healthy smoothie has no spinach flavor. It’s amazing how the fruit disguises the flavor of spinach despite having 2 1/2 cups. This smoothie is loved by my children! It tastes just like pie to my daughter. It’s great for breakfast and midday snacks. It doesn’t contain artificial colors or flavors, and there aren’t many empty carbs (like sugary […]

Food And Recipe 0 3 min read

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